芭蕾雕塑(Barre)是優雅燃脂的運動,結合芭蕾/瑜伽/皮拉提斯的基本動作及有氧的間接性全身訓練與伸展,達到肌耐力、協調性,柔軟度的全方位運動,並配合時尚流行音樂的節奏,強化身體的可動範圍,讓身體更容易達成高強度運動目標,近而雕塑出身材曲線!讓你訓練核心肌群同時擁有芭蕾舞者的肌肉線條!
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