「藉由瑜珈體位法和察覺身體感受,獲得內心平靜以及尋找內心矛盾的解鎖鑰匙」
師資介紹
・NSCA® (National Strength and Conditioning Association®)
・2023 Omfactory 200 RYT certificated
・Certified Strength and Conditioning Specialist®(CSCS®)_2012-now
・Stott Pilates:Mat Work(2016) 50hrs
・Immaculate Dissection-Corrective ID course
・2016 Lv1 Core and Breath
・2016 Lv2 Lower Extremity
・2018 LV3 upper Extremity
・2023 LV4 TMJ / Neck
・2020 Lv5 Peripheral Nerve
・2020 Lv6 Diaphragm Balance
・ATSI courses_( Anatomy Train structure Integration )
・2017 Sep / Anatomy Trains Structural General
・2017 Sep/ Arches and Legs – 3 days
・2018 Fans of the Hip – 2.5 days
・2020 Jan /13-14 Abdomen, Chest and Breath
・2020 Jan / 15-16 Head Neck and Jaw
・Advanced training =>TMJ /Certification Advanced Myofascial Techniques, Level I (CAMT I)
・2023 Advanced training => SCIATICA /2023 PELVICS, HIP & SACRUM
・Taipei American Club Personal Trainer (2012.08-Now)
・NSCA Personal Trainer Certification (2010-Now)
教學課程
・功能性瑜珈活化髖關節與核心連結功能性瑜珈活化髖關節與核心連結