芭蕾雕塑(Barre)是優雅燃脂的運動,結合芭蕾/瑜伽/皮拉提斯的基本動作及有氧的間接性全身訓練與伸展,達到肌耐力、協調性,柔軟度的全方位運動,並配合時尚流行音樂的節奏,強化身體的可動範圍,讓身體更容易達成高強度運動目標,近而雕塑出身材曲線!讓你訓練核心肌群同時擁有芭蕾舞者的肌肉線條!
Monday 9:00 AM - 9:00 PM
Tuesday 9:00 AM - 9:00 PM
Wednesday 9:00 AM - 9:00 PM
Thursday 9:00 AM - 9:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 4:00 PM
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諾瑪本館- 台北市大安區羅斯福路三段171號9樓 (捷運台電大樓站3號出口)
NoMad OF - 9F., No. 171, Sec. 3, Roosevelt Rd., Da’an Dist., Taipei City
諾瑪一館- 台北市中正區辛亥路一段45號1樓 (捷運台電大樓站1號出口)
NoMad OF ONE - 1F., No. 45, Sec. 1, Xinhai Rd., Zhongzheng Dist., Taipei City, Taiwan (R.O.C.)
諾瑪永康館- 台北市大安區金華街223-1號1樓 (捷運東門站5號出口)
NoMad OF Yong Kang - No. 223-1, Jinhua St., Da'an Dist., Taipei City 106, Taiwan (R.O.C.)
諾瑪東門館-台北市大安區信義路二段198巷1號1樓 (捷運東門站5號)
NoMad OF Dong Men - 1F., No. 1, Ln. 198, Sec. 2, Xinyi Rd., Da’an Dist., Taipei City 106, Taiwan (R.O.C.)
諾瑪光復館-台北市大安區光復南路240巷48號1樓(捷運國父紀念館2號)
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諾瑪林口富貴館-新北市林口區文化三路二段288號1樓&2樓(文化三路二段看到月芽月子餐右轉進入,就在富貴森林公園上)
NoMad OF Lin Kou Fugui - 1F., No. 228, Sec. 2, Wenhua 3rd Rd., Linkou Dist., New Taipei City 244, Taiwan (R.O.C.)
諾瑪越南 河內西湖館—NoMad Om Factory Tay Ho (school of yoga) 36A Lane 67 To Ngoc Van Street, Tay Ho, Hanoi 越南 電話 : Hotline: +84 868892944
Email: nomadofvn@gmail.com
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馬來西亞 檳城館:C-2-3, Tropicana 218 Macalister, Jalan Macalister, 10400 George Town, Pulau Pinang, Malaysia
District, Taipei Cit
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NoMad Om Factory Tay Ho (school of yoga) 36A Lane 67 To Ngoc Van Street, Tay Ho, Hanoi 越南
電話 : Hotline: +84 868892944
Email: nomadofvn@gmail.com
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